{"product_id":"strong-happy-me-a-parents-guide-to-healthy-habits-body-kindness-printable-pdf","title":"Strong, Happy, Me! — A Parent's Guide to Healthy Habits \u0026 Body Kindness | Printable PDF","description":"\u003cp\u003e\u003cstrong\u003eStrong, Happy, Me! — Healthy Habits and a Kind Voice Toward Their Own Body\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStrong is not about size, and happy is not about a mirror. This guide helps you raise a child who cares for the body they live in — eating, moving, resting, and speaking about it with gratitude instead of shame. No diet talk. No weight focus. Just everyday habits and a kind inner voice, built one ordinary day at a time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside (12 pages):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealthy habits, age by age\u003c\/strong\u003e — what strong and happy looks like at ages 3–5, 6–8, and 9–10 across eating, water, movement, sleep, and hygiene\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Table \u0026amp; The Day\u003c\/strong\u003e — mealtime and daily rhythms that build care without battles: food is food, never earned and never a reward\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat bodies can DO\u003c\/strong\u003e — shifting the talk from looks to thanks: strong legs, kind hands, a body that carries them through their day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKind self-talk \u0026amp; mirror talk\u003c\/strong\u003e — words kids can borrow for the mirror, the changing room, and the hard-comment moments\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComments, cameras \u0026amp; growing up\u003c\/strong\u003e — borrowable lines for comments about bodies, photo days, and teasing — plus the clear line where a comment becomes bullying\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrintable “Thank You, Body” gratitude cards\u003c\/strong\u003e — cut-apart cards that name what a body does, not how it looks\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrintable “My Strong, Happy Week” care tracker\u003c\/strong\u003e — a fridge-door week of water, movement, rest, and one kind word a day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn affordable, safety-checked supplies checklist\u003c\/strong\u003e — AAP-aligned notes throughout (grapes quartered lengthwise, pea-sized fluoride toothpaste, sunscreen), and an honest “you do NOT need” list: no kids' diet products, no child scales, no weight apps\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePrint-at-home details:\u003c\/strong\u003e Instant digital download — 1 PDF, 12 pages, US Letter (8.5\" × 11\"), designed for crisp home printing. Print at 100%. Print the cards and tracker as often as you like for your family. No physical item will be shipped.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e This guide is for general information and encouragement only and is not medical, dietary, or professional advice. It contains no diet plans and no weight-loss guidance. Every child is different — please talk with your child's pediatrician about your child's individual needs, and seek prompt care if you are ever concerned.\u003c\/p\u003e\n\u003cp\u003eFrom Casey's Children's Collective — strong, happy, and kind to the body God gave them... starting with ours.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to get your files:\u003c\/strong\u003e After checkout, tap the download link on your confirmation page or in your order email. Your file opens right away — tap the download arrow at the top to save it, or print it straight from that screen (US Letter, print at 100%). Lost your link? It's always in your order email.\u003c\/p\u003e","brand":"Casey's Children's Collective","offers":[{"title":"Default Title","offer_id":50802240946393,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0833\/8663\/0361\/files\/preview-cover_3be21c84-bb53-4db1-b864-1d2734774ee9.jpg?v=1792711391","url":"https:\/\/caseyschildrenscollective.com\/products\/strong-happy-me-a-parents-guide-to-healthy-habits-body-kindness-printable-pdf","provider":"Casey's Children’s Collective","version":"1.0","type":"link"}