Strong, Happy, Me! (Faith Edition) — A Parent's Guide to Healthy Habits & Body Kindness in Faith | Printable PDF

Strong, Happy, Me! — The Faith Edition: Fearfully and Wonderfully Made

“I will give thanks to you, for I am fearfully and wonderfully made.” That's the anchor of this guide (Psalm 139:14). It's the faith edition of Strong, Happy, Me! — the same age-by-age path to healthy habits and body kindness, reframed as care for a body God designed on purpose: no diet talk, no weight focus, no shame — gratitude, all the way down.

What's inside (13 pages):

• Anchored in Psalm 139:14 — fearfully and wonderfully made: a child's body is God's workmanship, and He calls it good
• Created in His image — Genesis 1:31 and the Psalm 139 story spread: known, knit together, and loved before they ever “achieved” a thing
• A temple, tended — 1 Corinthians 6:19–20 handled strictly as care, never shame: we tend what belongs to God
• Healthy habits, age by age — eating, water, movement, sleep, and hygiene at ages 3–5, 6–8, and 9–10, offered back to God as everyday worship
• Speaking God's truth over my body — kind self-talk rooted in 1 Samuel 16:7: God looks at the heart
• What bodies can do — for others — the Good Samaritan (Luke 10:33): strong bodies are for serving, carrying, and helping
• Printable “God Made My Body — And It Is Good” gratitude cards — cut-apart cards naming what a body does, with the truth of Scripture on every one
• Printable “I Cared for the Body God Gave Me” tracker — a week of care with Psalm 139:14 written across the bottom
• A faith-tailored supplies checklist — a family Bible open to Psalm 139, a fridge door, and a home that thanks God out loud will carry this guide (with the same “you do NOT need” guardrails: no diet products, no child scales)

Print-at-home details: Instant digital download — 1 PDF, 13 pages, US Letter (8.5" × 11"), designed for crisp home printing. Print at 100%. Print the cards and tracker as often as you like for your family. No physical item will be shipped.

Please note: This guide is for general encouragement and family discipleship only. It is not medical or dietary advice, not pastoral counseling, and not a substitute for your own church, pastor, or a qualified professional. Verses are quoted from the World English Bible, with the reference always shown.

From Casey's Children's Collective — fearfully and wonderfully made, and learning to say thank You for it.

How to get your files: After checkout, tap the download link on your confirmation page or in your order email. Your file opens right away — tap the download arrow at the top to save it, or print it straight from that screen (US Letter, print at 100%). Lost your link? It's always in your order email.